Instructors: Caitlin Marino and Cindy Mattingly. Class Length: 1/2 Day. Day 1: Sunday, April 25, 9:00 am – 12:00 pm. Class Fee: $75 Location: THIS CLASS WILL BE HELD VIRTUALLY USING ZOOM WEB CONFERENCING. To Register: Call Cindy Mattingly at 978-269-7799 or email firstname.lastname@example.org. Prerequisites: This workshop is open to all. There are no prerequisites.
In this workshop we will share methods you can use to free up your energy and raise your vibration. Why is this important? Each life experience – both past and future – is an opportunity to grow. How you choose to interact with a situation or ‘opportunity’ is a decision that will influence your consciousness and vibration positively or negatively. When you free up your energy and raise your vibration you have space available to cultivate higher practices, thinking and emotions. These practices will improve the way you interact with people and situations around you and will bring you greater joy and opportunity for self-realization.
We use the four-body model to organize these methods into the Spiritual, Mental, Emotional and Physical bodies.
The Spiritual Body methods focus on ways to clear your spiritual energy. The methods will give you awareness of the energy that connects your soul to your body. Spirit responds to breath, crystals, and ritual. You will have an experience of each of these and can start using the methods immediately.
Mental Body methods work with the activating force of your mental energy. Cleansing your mental body requires determination to loosen mental patterns. Methods include chanting in another language, mindfulness practices and gratitude rituals. We will give you an exercise for each and practice with you to help build your confidence with these new techniques.
Emotional Body methods assist in connecting to and releasing the sticky energy of your emotions. This energy can get stuck in the physical body and many times you will have an awareness of where it is lodged. It can be released with focused intention. Forgiveness is one of the most powerful methods you can use in your quest to release this energy and free your emotional world. Crystals and stones are great partners in this journey of emotional freedom. We will share a stone ritual to help with emotional body balancing.
Physical Body methods release blocked energy and energy connected to other people and situations. We will use sound to release and balance the physical body. We will also introduce a daily practice you can use to call back your energy.
About the Instructors:
Caitlin Marino is an intuitive energy practitioner with over 14 years of experience and 1500 hours of certification in multiple energy healing modalities. Caitlin was first introduced to energy work in 2005 when it saved her life. She has worked closely with Gwyneth Paltrow’s company GOOP as a presenter at the In Goop Health Wellness Summit in New York City and her work has been featured in several GOOP articles. She is committed to raising awareness about the profound impact energy work can have on one’s health. She is passionate about helping others integrate healing techniques into their everyday lives in practical ways. Through her practice, Caitlin offers customized distant sessions to clients all over the world and dedicates her work to the benefit of all with pure intention.
Cindy Mattingly – I love to empower others. This is where real change, healing and transformation begin. Teaching is the foundation of my life’s work. My goal is first to help you to understand how you can change your path, and then to help you to learn how to create opportunities to do so. When I see this happen… WhoooHooo!!!!. As you experience success, your confidence grows around your own ability to create the life you have always felt was possible.