“Courage starts with showing up and letting ourselves be seen.” ~ Brene Brown
One of the most challenging, yet self-empowering and healing practices we can embrace is that of
letting ourselves be seen and accepted exactly as we are — “flaws” and all. In this Magic Monday, we’ll
dive into the process of exploring what vulnerability is, why it is important, how we can move into and
through it, and why it takes courage to allow ourselves to be seen in such a raw state.
Some of the tools and practices shared this evening can be immediately integrated into your life.
Whether you are craving connection in community, deeper conversations with you partner or friends,
learning how to love and accept yourself on a new level, or if you are experiencing a state of dis-ease,
this Magic Monday will have some very practical exercises and ways of showing up that can begin the
process of creating space for more joy, peace, and love in your life.