How to Eat to Thrive
Can’t lose weight? Think you have a willpower problem? It’s more than just calories in and calories out. When your body is working in harmony and thriving you won’t need willpower- because you won’t want the food that is sabotaging your health.
Do you have an autoimmune disease, stomach and digestive issues, thyroid or hormonal issues, chronic fatigue, skin problems, fibromyalgia, poor memory and brain fog, or simply just feel “lazy”- yes even THAT is a symptom!!
Think you’re tired because your “old” or “busy”. Think again. Symptoms due to aging is a fallacy- don’t buy into it.
All health conditions and symptoms start from underlying imbalances and dysfunctions that go on for years and sometimes decades before you experience the symptoms or get diagnosed with a disease. The good news? Your body is resilient and has an amazing ability to heal- if it has what it needs. Food and nutrition play a HUGE role in healing and getting healthy.
We invite you to come learn how food is effecting your body and how to eat so you can thrive. In this workshop you will learn:
• Foods to include in your life to so you can eat to thrive…and the secret unhealthiest “healthy foods”.
• The imbalances that disrupt the normal functioning of your body (microbiome, leaky gut, toxic burden, food intolerances, nutrient deficiencies/insufficiencies).
• How to LOVE YOUR VEGGIES, nature’s medicine.
We will have a live VEGGIE SMOOTHIE DEMO and you will learn how to make a veggie smoothie that you actually LIKE. Come and sample some veggies smoothies and discover what kind of veggie smoothie drinker you are (even if you don’t even drink them!)
The bottom line? Eat real food. Get real results. Discover HOW you can optimize your food and nutrition and thrive.
Heather Waldie has been a Registered Dietitian for over 15 years and helps you to reveal the root cause of your health problems through functional medicine; a solution to health issues which avoids the Band-Aid approach and gets to the ROOT CAUSE of the problem. There is no one-size-fits all. Through the functional medicine lens she transformed her health from bedridden chronic fatigue and knows that you too can get back to your full and vital state of being. Knowing the body has a great ability to heal, it is possible to OPTIMIZE your health through lifestyle and individualized nutrition guidance. She uses her background as personal trainer and health coach help you create the change you want to see in your life and bridge the gap between the knowing and the doing. Through functional medicine Heather helps people to feel better so they can live better.
Eva Westerhuis is a forever passionate foodie, adventure lover, and health and beauty tip seeking nutritionist!
Eva turned to nutrition and living a healthy lifestyle over 10 years ago hoping to find answers to her own health struggles including low energy and mood, IBS, PMS, skin problems and weight gain. After experiencing significant benefits Eva’s initial interest in healthy eating and lifestyle gradually turned into her passion and future career after receiving a degree in Nutrition Science from the Middlesex University, London UK.
Eva is inspired everyday by a strong desire to share her knowledge and clinical experience with people who need her help and are ready to take responsibility for their own health. Her goal is to change the way you feel and think about food. Nutrition is a fascinating field based on scientific evidence and provides us with undeniable results in health and disease prevention.