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Therapeutic Yoga with Kim Vaillant
May 29 @ 7:00 pm - 8:00 pm| free
with Kimberly Vaillant
We are bringing Therapeutic Yoga to Healing Way Center!
Kimberly Vaillant is a Registered Yoga Teacher (RYT) with Yoga Alliance. She has additional certifications in Children’s Yoga (Color Me Yogatm ) and Chakra Yoga in 2005, RYT200 certification in 2006, and RYT500 certification in 2016. She is adding Therapeutic Yoga to her skill set and will be offering 10 free classes which are part of her Therapeutic Yoga certification.
Therapeutic Yoga does not require yoga clothes, bringing a mat, or using props. This unique form of yoga was developed and designed to help everyone. It is a scientific method of delivering tested therapeutic yoga to those with chronic physical and mental health concerns. This is cutting edge.
The co-founders Jay and Terry Gupta are both healthcare professionals and yoga teachers. They have endeavored to achieve a scientific understanding of yoga which is easily shared with the people they want to reach. They have combined their knowledge of modern medicine with traditional yoga and produced a style of yoga which uses yoga capsules. These capsules are a segment of poses targeted at specific area and problem. There is a focus on subtle movements and how these movements effect your body then produce improvement in range of motion, flexibility and your ability to really relax
You will learn clinically relevant techniques to better manage stress, anxiety, insomnia, depression, fatigue, cancer and more…… You will have an experience of tested practices that make therapeutic lifestyle changes easier.
Kimberly Vaillant is a Registered Yoga Teacher (RYT) with Yoga Alliance. She has additional certifications in Children’s Yoga (Color Me Yogatm ) and Chakra Yoga in 2005, RYT200 certification in 2006, and RYT500 certification in 2016.
She is a lifelong student and is always learning about new ways to improve her yoga classes. She is adding Therapeutic Yoga which is a yoga practice that does not require yoga clothes, bringing a mat, or using props. She has interacted with many students that were looking for a way to heal themselves and others just wanted to learn to relax. Another group of students shared their experiences of injuries from years of overexertion and exercise classes that they attended trying to get back in shape. All of them were looking for a way to relieve stress, increase flexibility and feel good WITHOUT causing harm. None of them thought it was possible with yoga. Well, Kim has found the solution with Therapeutic Yoga!
Therapeutic Yoga is a seated practice designed to work with the body’s natural ability to heal. Jay and Terry Gupta are healthcare professionals who created this scientific yoga approach for others who want to integrate the benefits of yoga into the activities they were offering to themselves and their loved ones.
Kim describes the benefits of Therapeutic Yoga to be a profound life changing experience. She has used this practice to heal her own injuries caused by years of overuse. She really understands where her students are coming from.
Come share her amazement of this incredible body of work and experience the depth of knowledge and experience she brings to her classes. Therapeutic Yoga has given her more flexibility, more relaxation and sense of health because she is pain-free….and you can have this result too!!!
Take the step……come meet Kim and the opportunity to feel amazing