Magic Monday: Slow Flow Vinyasa Yoga
Room: Workshop Space
FREE COMMUNITY EVENT!!
Join Amanda Patti, Personal Freedom Mentor and Transformation Coach
Founder, the Radical RAWthenticity program
Wear comfortable clothing, bring yoga mat, blocks and/or straps if you have them, and prepare to release the stress of the day and connect to your body through gentle, yet challenging yoga asana appropriate for all levels. Each pose will be held for several breaths so you have the opportunity to deeply connect to your body and breath, as well as experience yourself in the moment.
This introductory class will have an extended 10 min. savasana for you to rest and integrate before heading home.
Sign Up for Magic Monday