Join us in the adventure of learning. Learning to take care of ourselves and our animal friends. Learn how to understand and use healing energy. Join with other like-minded people in your community to expand your understanding of health and well being for all.
7 Week Chakra Yoga
September 11 @ 7:00 pm - 8:00 pm| $140
7 Week Chakra Yoga
with Kim Vaillant & Cindy Mattingly
Chakra yoga: Seven-week series
Package of 7 weeks $140
Individual Class $20
Kim and Cindy will be combining their expert knowledge and experience……Kim in yoga and Cindy in the understanding of how energy and your physical body work together. They will guide you through sharing, demonstrating and offering an opportunity to have an experience of your energy and physical body by using the world of yoga.
Yoga is a system to promote physical and emotional well-being. Yoga practices include posture, breathing, control of subtle forces, cleansing the body-mind, visualizations, chanting of mantras, and many forms of meditation. It is a complex body of work.
We are going to break it down and help to make it make sense…….one chakra at a time. Chakras are energy centers that align with the spine of the body. This energy is called Prana which is vital life force. Life force keeps us vibrant, healthy, and alive. We will use the yogic practices to guide you through an experience and increase your awareness of this beautiful energy.
We want to give each series a focus so that we can simplify even more. We really want to make this easy. We are going to start by using crystals to cultivate you having an experience of yoga, chakras and well-being.
Let’s use an example class.
First week is Root Chakra or Muladhara
- Description: mula = root adhara = base, foundation, support
- Location: coccyx or tailbone
- Color: Red
- Crystals: Gift of a crystal
- Posture: Handout with Images of suggested poses
- Visualizations – guided root chakra meditation
Each seven-week series will have a focus so that you have a deeper experience of chakra energy. The first series will be using crystals, the second series will use sound, the third will use energy nutrition with food, and the fourth will be working with breath or pranayama techniques.
Come learn about yoga, energy, chakras and have fun!!!!
Kimberly Vaillant is a Registered Yoga Teacher (RYT) with Yoga Alliance. She has additional certifications in Children’s Yoga (Color Me Yogatm ) and Chakra Yoga in 2005, RYT200 certification in 2006, and RYT500 certification in 2016.She is a lifelong student and is always learning about new ways to improve her yoga classes. She is adding Therapeutic Yoga which is a yoga practice that does not require yoga clothes, bringing a mat, or using props. She has interacted with many students that were looking for a way to heal themselves and others just wanted to learn to relax. Another group of students shared their experiences of injuries from years of overexertion and exercise classes that they attended trying to get back in shape. All of them were looking for a way to relieve stress, increase flexibility and feel good WITHOUT causing harm. None of them thought it was possible with yoga. Well, Kim has found the solution with Therapeutic Yoga!
Therapeutic Yoga is a seated practice designed to work with the body’s natural ability to heal. Jay and Terry Gupta are healthcare professionals who created this scientific yoga approach for others who want to integrate the benefits of yoga into the activities they were offering to themselves and their loved ones.
Kim describes the benefits of Therapeutic Yoga to be a profound life changing experience. She has used this practice to heal her own injuries caused by years of overuse. She really understands where her students are coming from.
Come share her amazement of this incredible body of work and experience the depth of knowledge and experience she brings to her classes. Therapeutic Yoga has given her more flexibility, more relaxation and sense of health because she is pain-free….and you can have this result too!!!
Take the step……come meet Kim and the opportunity to feel amazing